nuts vegan source of vitamin e

Best vegan sources of Vitamin E

Plant based food with a elevated concentration in Vitamin E

  • Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)
  • Nuts (such as almonds, peanuts, and hazelnuts/filberts)
  • Seeds (such as sunflower seeds)
  • Green leafy vegetables (such as spinach and broccoli)

Natural supplements to boost your levels of Vitamin E.

Why is it important to provide your body with sufficient Vitamin E when following a plant base diet?

Without Vitamin E your system would not be able to work at its usual level, for that reason this nutrient is so important.

A bit about vegan diet backgroud.

This days people think that the ingestion of meat is a totally normal and necessary thing to survive, but is that the real truth?

Long time ago, middle-class people were surviving with what they could get from the exploitation of their own lands, and the amount of meat available was really low so basically my grandfather was able to consume these animal products just occasionally.As the time passed the production of anything became more automatic, with better strategies, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.

For those who do not agree, I have more to tell you, first humans were vegan, and used to eat just fruit and vegetables.

Those individuals that I have mentioned previously were healthier than you and me, and without any animal derivates consumption

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet