sun vegan source vitamin d

Best vegan sources of Vitamin D

Plant based food with a very high concentration in Vitamin D

  • Mushrooms
  • Sunshine (15- 30 minutes a day)
  • Fortified food and supplements

Little natural help to improve your levels of Vitamin D.

Why is it important to provide your system with enough Vitamin D when following a vegan diet?

Without Vitamin D your body would not be able to function at its usual level, that is why this nutrient is so important.

A bit about vegan diet history.

For some decades human beings have been eating flesh in large amounts, but this, has not always been this way.

In the old days this was not like that, only wealthy people were able to afford an everyday steak, so the 99 per cent of the population was naturally vegan most of the time. In fact my mum sometimes remembers how she was having just a piece of meat once a year. After the industrial revolution, circumstances changed and meat started to be more available and cheaper, thanks to animal exploitation.

For those who do not agree, I have more to tell you, first humans were vegan, and used to eat mainly fruit and veg.

Trillions and trillions of people have existed since the beginning of the times and they have survived with a poor meat diet, even with no meat at all, so this shows that actually the human body can sustain itself perfectly without it

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet