Best vegan sources of Vitamin C
Veg based food with a elevated concentration in Vitamin C
- Strawberries (84.7 mg per cup)
- Broccoli (81.2 mg per cup)
- Pineapple (78.9 mg per cup)
- Brussels Sprouts (74.8 mg per cup)
- Kiwi (166.9 mg per cup)
- Bell Peppers (74 mg per cup)
- Oranges (95.8 mg per cup)
- Spinach (95.5 mg per bunch)
Natutal tablets to boost the correct levels of Vitamin C.
Why is it important to provide your system with sufficient Vitamin C when following a plant base diet?
The Vitamin C helps your system to function properly and keep itself running in a normal way.
A bit about strict veggie diet history.
For several years human beings have been ingesting flesh in large amounts, but this, has not always been this way.
Many years ago, middle-class people were surviving with what they could get from the exploitation of their own lands, and the quantity of meat available was really low so basically my grandfather was able to consume these animal products just occasionally.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.
For those who do not agree, I have more to tell you, first humans were vegan, and used to eat just fruit and veg.
All these people many years ago were healthy, even healthier than now, so that support the theory that a vegan diet is adequate to keep a person vigorous, and on top of that, is good for the body well-being.
The most important VITAMIN in a VEGAN diet.
ESSENTIAL mineral in a PLANT BASE diet
EXTRA PROTEIN for vegan diet