vitamin b6 vegan sources avocado

Best vegan sources of Vitamin B6

Veg based food with a elevated concentration in Vitamin B6

  • Nutritional yeast
  • Muesli
  • Avocados
  • Pistachio nuts
  • Wheat germ
  • Acorn squash
  • Banana
  • Quinoa
  • Sunflower seeds
  • Corn on the cob
  • Wholemeal spaghetti
  • Brussel’s sprouts
  • Spring greens
  • Chestnuts
  • Hazelnuts
  • Oranges
  • Sesame seeds
  • Tomatoes
  • Walnuts

Natural support to increase the levels of Vitamin B6.

Why is it important to stock your body with enough Vitamin B6 when following a strict veggie diet?

The Vitamin B6 plays an essential role in all the organs of the human body.

A little bit about strict veggie diet backgroud.

Nowadays people think that the consumption of animal products is a totally normal and necessary thing to keep body and soul together, but is that the real truth?

Many years ago, middle-class people were surviving with what they could get from the exploitation of their own lands, and the quantity of meat available was really low so basically my grandfather was able to consume these animal products just time to time.As the time passed the production of anything became more automatic, with better strategies, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.

For the skepticals, you also need to know that our ancestors had a fruitarian diet.

All these humans many years ago were in good physical condition, even healthier than now, so that confirms the theory that a vegan diet is enough to keep a person vigorous, and on top of that, is good for the body well-being.

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet