Best vegan sources of Vitamin B3 (niacin)
Vegetable based food with a very high concentration in Vitamin B3 (niacin)
- Plant base protein: Foods with plant base protein provide niacin, since we can synthesize it from tryptophan, an amino acid present in all vegetable proteins.
- Vegetables: Spinach, cabbage, watercress, peppers, tomatoes, chard, potatoes, onions, celery, carrots, asparagus, cabbages, etc.
- Fruits: Oranges, apples, bananas, strawberries, kiwis, grapes, mangoes, avocados, pears, apricots, nectarines, dried apricots, plums
Natutal tablets to boost the correct levels of Vitamin B3 (niacin).
Why is it important to stock your system with enough Vitamin B3 (niacin) when following a strict veggie diet?
Without Vitamin B3 (niacin) your system would not be able to perform at its usual level, for that reason this nutrient is so important.
A bit about vegan diet history.
This days people think that the ingestion of animal products is a totally normal and necessary thing to survive, but is that the real truth?
In the old days this was not like that, only wealthy people were able to afford an everyday steak, so the 99 per cent of the population was naturally vegan most of the time. Actually my mum sometimes remembers how she was having just a piece of meat once a year. After the industrial revolution, things changed and meat started to be more available and cheaper, thanks to animal exploitation.
If you are still not convinced, there are scientific proofs showing that long before the prehistoric humans, were fruitarian
All these humans many years ago were healthy, even healthier than now, so that confirms the theory that a vegan diet is enough to keep a person vigorous, and on top of that, is good for the body well-being.
The most important VITAMIN in a VEGAN diet.
ESSENTIAL mineral in a PLANT BASE diet
EXTRA PROTEIN for vegan diet