Best vegan sources of Vitamin B12 (cyanocobalamin)
Vegetable based food with a elevated concentration in Vitamin B12 (cyanocobalamin)
The RDI for vitamin B12 is about 3 mcg for adults.
The vitamin b12 is the only one that we can’t consume naturally from the veg, and the reason is simple. The B12 is created for bacterias that life in the soil but we wash the products that we eat and we get rid of it. So the only solution is to consume product that incorporate this vitamin to its ingredients or also we can take a supplement that is the most common way to do it. Depends on the quantity in mcg of the tables that you are taking, you will need to take it ones a day or once a week.
To get the full benefit of a vegan diet, vegans should do one of the following:
- Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day
- Take one B12 supplement daily providing at least 10 micrograms
- Take a weekly B12 supplement providing at least 2000 micrograms
Natural supplements to boost your levels of Vitamin B12 (cyanocobalamin).
Why is it important to stock your system with enough Vitamin B12 (cyanocobalamin) when following a plant base diet?
The Vitamin B12 (cyanocobalamin) makes your system to function properly and keep itself working in a normal way.
A bit about strict veggie diet history.
For some decades human beings have been eating meat in big amounts, but this, has not always been this way.
In the past the people were fed in a different way than they are today. Their way of life was totally different and humans
For the skepticals, in addition need to know that our ancestors had a fruitarian diet.
Trillions and trillions of human have existed since the beginning of the times and they have survived with a poor meat diet, even with no animal products at all, so this shows that actually the human body can sustain itself perfectly without it
The most important VITAMIN in a VEGAN diet.
ESSENTIAL mineral in a PLANT BASE diet
EXTRA PROTEIN for vegan diet