VITAMIN B1 (THIAMINE) 30 BEST VEGAN SOURCES, FUNCTIONS

Best vegan sources of Vitamin B1 (thiamine)

Plant based food with a very high concentration in Vitamin B1 (thiamine) per serving

Food	Serving	Energy (kcal)	Thiamin (mg)
Oats	1 cup	607	1.19
Durian	0.5 durian	442	1.126
Sunflower seeds	0.5 cup	409	1.036
Macadamia nut	0.5 cup	481	0.801
Sesame seeds	0.5 cup	413	0.57
Pistachio nuts	0.5 cup	344	0.535
Rye grain	1 cup	571	0.534
Soybeans	1 cup	254	0.468
Peanuts	0.5 cup	414	0.467
Hazelnut	0.5 cup	424	0.434
Navy beans	1 cup	255	0.431
Black beans	1 cup	227	0.42
Brazil nut	0.5 cup	438	0.41
Peas	1 cup	117	0.386
Hemp seeds	3 tbsp	166	0.383
Buckwheat groats	1 cup	567	0.367
Flaxseed	2 tbsp	110	0.339
Lentils	1 cup	230	0.335
Mung bean	1 cup	212	0.331
Pecans	0.5 cup	342	0.327
Wheat flour (whole-grain)	100 g	332	0.297
Kidney beans	1 cup	225	0.283
Adzuki beans	1 cup	294	0.265
Spinach	1 bunch	78	0.265
White potato	1 large	255	0.262
Pine nuts	0.5 cup	454	0.246
Lima beans	1 cup	209	0.238
Corn	1 ear	123	0.222
Eggplant	1 eggplant	137	0.214
Pummelo	1 fruit	231	0.207
Walnut	0.5 cup	383	0.199

Plant based food with a very high concentration in Vitamin B1 (thiamine) per calories

Food	Serving	Energy (kcal)	Thiamin (mg)	Thiamin (mg) per 100 calories
Seaweed (dried)	1 tbsp	20	0.167	0.835
Asparagus	4 spears	13	0.097	0.746
Rapini	5 stalks	21	0.154	0.733
Watercress	10 sprigs	3	0.022	0.733
Okra	8 pods	31	0.19	0.612
Lettuce (red leaf)	0.5 head	20	0.099	0.495
Spinach	1 bunch	78	0.265	0.339
Peas	1 cup	117	0.386	0.329
Kale	2 cup	15	0.047	0.313
Bok choy	1 cup	9	0.028	0.311
Flaxseed	2 tbsp	110	0.339	0.308
Mustard greens	1 cup	15	0.045	0.3
Brussels sprouts	1 cup	56	0.167	0.298
Squash	1 large	52	0.155	0.298
Green bell pepper	1 large	33	0.093	0.281
Green bean	10 beans	17	0.045	0.264
Zucchini	1 large	55	0.145	0.263
Durian	0.5 durian	442	1.126	0.254
Gourd	1 gourd	36	0.089	0.247
Cabbage	1 cup	22	0.054	0.245
Hemp seeds	3 tbsp	166	0.383	0.230
Orange	1 orange	69	0.151	0.218
Turnip greens	1 cup	18	0.039	0.216
Lotus root	1 root	85	0.184	0.216
Swiss chard	10 leafs	91	0.192	0.210
Broccoli	1 cup	31	0.065	0.209
Red bell pepper	1 large	43	0.089	0.206
Tomato	1 large	33	0.067	0.203
Cauliflower	1 cup	27	0.054	0.2
Oats	1 cup	607	1.19	0.196

Natural supplements to boost your levels of Vitamin B1 (thiamine).

Why is it important to provide your body with sufficient Vitamin B1 (thiamine) when following a strict veggie diet?

The Vitamin B1 (thiamine) plays a very important role in all the organs of the human body.

Curiosities about strict veggie diet history.

This days people believe that the ingestion of meat is a totally normal and necessary thing to survive, but is that the real truth?

human had to survive ingesting what they could get from the earth. Rarely they ate animal products, and that was quiet recently. Believed or not my mother always explained to me that when she was a kid she used to eat just a piece of meat yearly. Slowly, technology went forward and things improved in the way that we were able to generate more food, but also more livestock, which created the massive animal industry as we know it this days.

If you are still not convinced, there are scientific proofs exposing that millions of years ago the prehistoric humans, based their diet on fruit

Those individuals that I have statement previously were healthier than you and me, and without any animal products consumption

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