≡▷【 Formula #2021# 】◁≡ VITAMIN A

Best vegan sources of Vitamin A

Vegetable based food with a elevated concentration in Vitamin A per serving

Food	Serving	Energy (kcal)	Vitamin A (µg)
Spinach	1 bunch	78	1595
Swiss chard	10 leafs	91	1469
Sweet potato	1 potato	112	922
Gourd	1 gourd	36	730
Carrot	1 large	30	601
Lettuce (red leaf)	0.5 head	20	579
Turnip greens	1 cup	18	318
Red bell pepper	1 large	43	257
Mango	1 fruit	202	181
Water spinach	1 cup	11	176
Cantaloupe	1/8 of melon	35	172
Apricot	1 cup	79	158
Bok choy	1 cup	9	156
Plantain	1 plantain	329	151
Rapini	5 stalks	21	124
Kale	2 cup	15	101
Mustard greens	1 cup	15	85
Tomato	1 large	33	76
Leek	1 leek	54	74
Cowpeas	1 cup	160	66
Brussels sprouts	1 cup	56	61
Peas	1 cup	117	55
Tangerine	1 large	64	41
Watercress	10 sprigs	3	40
Okra	8 pods	31	34
Squash	1 large	52	32
Zucchini	1 large	55	32
Asparagus	4 spears	13	30
Green bell pepper	1 large	33	30
Broccoli	1 cup	31	28

Natutal tablets to boost the correct levels of Vitamin A.

Why is it important to provide your system with sufficient Vitamin A when following a vegan diet?

The Vitamin A makes your system to function properly and keep itself working in a normal way.

A bit about plant base diet history.

For several years human beings have been eating animal products in large amounts, but this, has not always been this way.

Many years ago, middle-class people were surviving with what they could get from the exploitation of their own lands, and the amount of meat available was really low so basically my grandfather was able to consume these animal products just time to time.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.

For the skepticals, in addition need to know that our ancestors had a fruitarian diet.

All these humans many years ago were in good physical condition, even healthier than now, so that confirms the theory that a vegan diet is adequate to keep a person vigorous, and on top of that, is good for the body well-being.

The most important VITAMIN in a VEGAN diet.

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ESSENTIAL mineral in a PLANT BASE diet

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EXTRA PROTEIN for vegan diet

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