Best vegan sources of Vitamin A
Vegetable based food with a elevated concentration in Vitamin A per serving
|Food||Serving||Energy (kcal)||Vitamin A (µg)|
|Swiss chard||10 leafs||91||1469|
|Sweet potato||1 potato||112||922|
|Lettuce (red leaf)||0.5 head||20||579|
|Turnip greens||1 cup||18||318|
|Red bell pepper||1 large||43||257|
|Water spinach||1 cup||11||176|
|Cantaloupe||1/8 of melon||35||172|
|Bok choy||1 cup||9||156|
|Mustard greens||1 cup||15||85|
|Brussels sprouts||1 cup||56||61|
|Green bell pepper||1 large||33||30|
Natutal tablets to boost the correct levels of Vitamin A.
Why is it important to provide your system with sufficient Vitamin A when following a vegan diet?
The Vitamin A makes your system to function properly and keep itself working in a normal way.
A bit about plant base diet history.
For several years human beings have been eating animal products in large amounts, but this, has not always been this way.
Many years ago, middle-class people were surviving with what they could get from the exploitation of their own lands, and the amount of meat available was really low so basically my grandfather was able to consume these animal products just time to time.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.
For the skepticals, in addition need to know that our ancestors had a fruitarian diet.
All these humans many years ago were in good physical condition, even healthier than now, so that confirms the theory that a vegan diet is adequate to keep a person vigorous, and on top of that, is good for the body well-being.
The most important VITAMIN in a VEGAN diet.
ESSENTIAL mineral in a PLANT BASE diet
EXTRA PROTEIN for vegan diet