potassium vegan sources

Best vegan sources of Potassium

Veg based food with a very high concentration in Potassium

  • Pulses (kidney beans, soya beans, adzuki beans, lentils, tempeh, fermented soya beans and edamame),
  • Potatoes (old, new and sweet potatoes)
  • Dried fruit (apricots and figs)
  • Squash (acorn and butternut)
  • Avocado
  • Spinach
  • Broccoli
  • Bananas.

Although whole grains are wonderful foods, remember to also include plenty of pulses (peas, beans and lentils) and starchy veg (potatoes and sweet potatoes) which are good sources of potassium.

Natural support to keep a proper levels of Potassium.

Why is it important to stock your system with enough Potassium when following a strict veggie diet?

Without Potassium your system would not be able to perform at its usual level, that is why this nutrient is so important.

A little bit about vegan diet backgroud.

For some decades human beings have been eating meat in big amounts, but this, has not always been this way.

human had to survive consuming what they could get from the nature. Rarely they ate animal products, and that was not that long ago. Actually my mother always explained to me that when she was young she used to eat just a piece of meat once a year. Step by step, technology went forward and things improved in the way that we were able to produce more food, but also more livestock, which created the vast animal industry as we know it this days.

For those who do not agree, I have more to tell you, first humans were vegan, and used to eat just fruit and vegetables.

All these humans many years ago were in good physical condition, even healthier than now, so that confirms the theory that a vegan diet is adequate to keep a person vigorous, and on top of that, is good for the body well-being.

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet