≡▷【 Formula #2021# 】◁≡ PANTOTHENIC ACID (B5)

Best vegan sources of Pantothenic acid (B5)

Veg based food with a very high concentration in Pantothenic acid (B5)

Food	Serving Size	Cals	Amount (mg)	DRI/DV (%)	Nutrient Density	World’s Healthiest Foods Rating
Mushrooms, Shiitake	0.50 cup	40.6	2.61	52	23.1	excellent
Mushrooms, Crimini	1 cup	15.8	1.08	22	24.5	excellent
Cauliflower	1 cup	28.5	0.63	13	8.0	excellent
Sweet Potato	1 cup	180.0	1.77	35	3.5	very good
Broccoli	1 cup	54.6	0.96	19	6.3	very good
Beet Greens	1 cup	38.9	0.47	9	4.4	very good
Asparagus	1 cup	39.6	0.40	8	3.6	very good
Turnip Greens	1 cup	28.8	0.39	8	4.9	very good
Bell Peppers	1 cup	28.5	0.29	6	3.7	very good
Cucumber	1 cup	15.6	0.27	5	6.2	very good
Celery	1 cup	16.2	0.25	5	5.6	very good
Avocado	1 cup	240.0	2.08	42	3.1	good
Lentils	1 cup	229.7	1.26	25	2.0	good
Dried Peas	1 cup	231.3	1.17	23	1.8	good
Chicken	4 oz	187.1	1.09	22	2.1	good
Turkey	4 oz	166.7	1.02	20	2.2	good
Yogurt	1 cup	149.4	0.95	19	2.3	good
Salmon	4 oz	157.6	0.92	18	2.1	good
Rye	0.33 cup	188.5	0.81	16	1.5	good
Beef	4 oz	175.0	0.77	15	1.6	good
Eggs	1 each	77.5	0.70	14	3.3	good
Potatoes	1 cup	160.9	0.65	13	1.5	good
Wheat	1 cup	151.1	0.63	13	1.5	good
Corn	1 each	73.9	0.61	12	3.0	good
Shrimp	4 oz	134.9	0.59	12	1.6	good
Papaya	1 medium	118.7	0.53	11	1.6	good
Winter Squash	1 cup	75.8	0.48	10	2.3	good
Cow’s milk	4 oz	74.4	0.46	9	2.2	good
Cod	4 oz	96.4	0.41	8	1.5	good
Collard Greens	1 cup	62.7	0.41	8	2.4	good
Raspberries	1 cup	64.0	0.40	8	2.3	good
Brussels Sprouts	1 cup	56.2	0.39	8	2.5	good
Grapefruit	0.50 medium	41.0	0.36	7	3.2	good
Pineapple	1 cup	82.5	0.35	7	1.5	good
Watermelon	1 cup	45.6	0.34	7	2.7	good
Carrots	1 cup	50.0	0.33	7	2.4	good
Oranges	1 medium	61.6	0.33	7	1.9	good
Cranberries	1 cup	46.0	0.29	6	2.3	good
Swiss Chard	1 cup	35.0	0.29	6	3.0	good
Spinach	1 cup	41.4	0.26	5	2.3	good
Summer Squash	1 cup	36.0	0.25	5	2.5	good
Cabbage	1 cup	43.5	0.23	5	1.9	good
Fennel	1 cup	27.0	0.20	4	2.7	good
Mustard Greens	1 cup	36.4	0.17	3	1.7	good
Tomatoes	1 cup	32.4	0.16	3	1.8	good
Sea Vegetables	1 TBS	10.8	0.16	3	5.3	good
Figs	1 medium	37.0	0.15	3	1.5	good
Romaine Lettuce	2 cups	16.0	0.13	3	2.9	good
Bok Choy	1 cup	20.4	0.13	3	2.3	good

Little natural help to top up your levels of Pantothenic acid (B5).

Why is it important to stock your body with enough Pantothenic acid (B5) when following a plant base diet?

Without Pantothenic acid (B5) your body would not be able to function at its usual level, for that reason this nutrient is essential

A little bit about plant base diet history.

For some decades human beings have been ingesting meat in large amounts, but this, has not always been this way.

human had to survive ingesting what they could get from the earth. Rarely they ate animal products, and that was quiet recently. Believed or not my mother always explained to me that when she was a kid she used to eat just a piece of meat once a year. Slowly, technology went forward and things improved in the way that we were able to generate more food, but also more livestock, which created the giant animal industry as we know it this days.

For the skepticals, in addition need to know that our ancestors had a very particular diet, mainly fruit.

Trillions and trillions of people have existed since the beginning of the times and they have lived with a poor meat diet, even with no meat at all, so this shows that actually the human body can get through perfectly without it

The most important VITAMIN in a VEGAN diet.

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ESSENTIAL mineral in a PLANT BASE diet

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EXTRA PROTEIN for vegan diet

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