Best vegan sources of Pantothenic acid (B5)
Veg based food with a very high concentration in Pantothenic acid (B5)
|Mushrooms, Shiitake||0.50 cup||40.6||2.61||52||23.1||excellent|
|Mushrooms, Crimini||1 cup||15.8||1.08||22||24.5||excellent|
|Sweet Potato||1 cup||180.0||1.77||35||3.5||very good|
|Broccoli||1 cup||54.6||0.96||19||6.3||very good|
|Beet Greens||1 cup||38.9||0.47||9||4.4||very good|
|Asparagus||1 cup||39.6||0.40||8||3.6||very good|
|Turnip Greens||1 cup||28.8||0.39||8||4.9||very good|
|Bell Peppers||1 cup||28.5||0.29||6||3.7||very good|
|Cucumber||1 cup||15.6||0.27||5||6.2||very good|
|Celery||1 cup||16.2||0.25||5||5.6||very good|
|Dried Peas||1 cup||231.3||1.17||23||1.8||good|
|Winter Squash||1 cup||75.8||0.48||10||2.3||good|
|Cow’s milk||4 oz||74.4||0.46||9||2.2||good|
|Collard Greens||1 cup||62.7||0.41||8||2.4||good|
|Brussels Sprouts||1 cup||56.2||0.39||8||2.5||good|
|Swiss Chard||1 cup||35.0||0.29||6||3.0||good|
|Summer Squash||1 cup||36.0||0.25||5||2.5||good|
|Mustard Greens||1 cup||36.4||0.17||3||1.7||good|
|Sea Vegetables||1 TBS||10.8||0.16||3||5.3||good|
|Romaine Lettuce||2 cups||16.0||0.13||3||2.9||good|
|Bok Choy||1 cup||20.4||0.13||3||2.3||good|
Little natural help to top up your levels of Pantothenic acid (B5).
Why is it important to stock your body with enough Pantothenic acid (B5) when following a plant base diet?
Without Pantothenic acid (B5) your body would not be able to function at its usual level, for that reason this nutrient is essential
A little bit about plant base diet history.
For some decades human beings have been ingesting meat in large amounts, but this, has not always been this way.
human had to survive ingesting what they could get from the earth. Rarely they ate animal products, and that was quiet recently. Believed or not my mother always explained to me that when she was a kid she used to eat just a piece of meat once a year. Slowly, technology went forward and things improved in the way that we were able to generate more food, but also more livestock, which created the giant animal industry as we know it this days.
For the skepticals, in addition need to know that our ancestors had a very particular diet, mainly fruit.
Trillions and trillions of people have existed since the beginning of the times and they have lived with a poor meat diet, even with no meat at all, so this shows that actually the human body can get through perfectly without it
The most important VITAMIN in a VEGAN diet.
ESSENTIAL mineral in a PLANT BASE diet
EXTRA PROTEIN for vegan diet