Probiotic and prebiotic foods list

Sauerkraut vegan source of probiotics

Best vegan sources of Probiotics and prebiotics

Vegetable based food with a very high concentration in Probiotics and prebiotics

  • Sauerkraut.
  • Pickles 
  • Kimchi.
  • Kombucha.

Natural supplements to help you raise your levels of Probiotics and prebiotics.


Why is it important to stock your system with sufficient Probiotics and prebiotics when following a plant base diet?

The Probiotics and prebiotics helps your system to operate properly and keep itself running in a normal way.

A bit about strict veggie diet backgroud.

Today people believe that the ingestion of animal products is a totally normal and necessary thing to survive, but is that the real truth?


Many years ago, middle-class people were surviving with what they could get from the exploitation of their own lands, and the amount of meat available was really low so basically my grandfather was able to consume these animal products just very once in a while.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.


For those who do not agree, I have more to tell you, first humans were strict vegetarians, and used to eat mainly fruit and vegetables.


Those people that I have mentioned before were healthier than you and me, and with no animal products consumption

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet