9 Essential amino acids in a vegan diet

9 Essential amino acids in a vegan diet 2022

Here you can learn about the essential amino acids that any vegan person have to make sure to consume everyday. Although it seems difficult trust me, its easier than what you think.

The 9 Essential amino acids in a vegan diet

AMINO ACIDS SUPPLEMENTS

Whether you struggle to know what to eat being vegan or you need an extra source of proteins cause you enjoy a high activity during the day, you will need a leetle supplement to boost your nutrition intake. Thus to make sure you consume enough amino acids to keep you body running to a normal level, this are the two option that I recomend you.

Vegan sources of protein

Best vegan sources of protein are legumes, cereals, seeds, and nuts are the main sources of protein in a vegan diet.

However, you need to know that not all of them contain all the aminoacid, which are the molecules that conform a protein, and as a consequence you need to combine them in the way you get all the essential amino acids.

AMINO ACIDS DEFINITION

Amino acids are organic compounds that form the bulding blocks of the protein. They are involved in almost every body function, including healing and repair, growth and development, normal digestion, and deliver energy for your body.

How many amino acids are essential for adults

People constantly ask how many amino acids are considered essential. There are plenty of types of amino acids, although there are just 9 of them that are actually and totally necesary for the body. The body can transform those 9 in other amino acid necessary in the body so you just need to make sure that you consume enough of this essential ones.

9 essential amino acids list

As you can see above in the picture’s menu, where you can click to see more detail about each one this are the 9 essential amino acids list.

  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylanine
  • Threonine
  • Tryptophan
  • Valine

MISSING NUTRIENT IN A VEGAN DIET

As we already know sometimes it is difficult, mainly if you do not know what to consume, to get all the essential nutrients that you body needs. Thats why I have made this guide so you can go to the home page of vegan sources of and navigate through the panel. There you will find the food sources of any vitamine, mineral, protein of anything that you body need to keep it self healthy and working as it supouse to be. If you want to know more about the veganism cons and pros just visit the home page where you will find a resume about it.

SOURCES:

Definition of amino acid: https://driphydration.com/blog/what-are-amino-acids-and-why-do-you-need-them/