
Best vegan sources of Valine
Vegetable based food with a elevated concentration in Valine
Food | Serving | Energy (kcal) | Valine (g) |
---|---|---|---|
Oats | 1 cup | 607 | 1.462 |
Soybeans | 1 cup | 254 | 0.988 |
Buckwheat groats | 1 cup | 567 | 0.984 |
Pumpkin seeds | 1 cup | 285 | 0.954 |
Sunflower seeds | 0.5 cup | 409 | 0.92 |
Navy beans | 1 cup | 255 | 0.917 |
Adzuki beans | 1 cup | 294 | 0.89 |
Lentils | 1 cup | 230 | 0.887 |
Kidney beans | 1 cup | 225 | 0.804 |
Black beans | 1 cup | 227 | 0.798 |
Peanuts | 0.5 cup | 414 | 0.79 |
Pistachio nuts | 0.5 cup | 344 | 0.768 |
Mung bean | 1 cup | 212 | 0.735 |
Lima beans | 1 cup | 209 | 0.723 |
Sesame seeds | 0.5 cup | 413 | 0.713 |
Cashew | 0.5 cup | 393 | 0.712 |
Chickpeas | 1 cup | 269 | 0.61 |
Fava bean | 1 cup | 187 | 0.575 |
Spinach | 1 bunch | 78 | 0.547 |
Rye grain | 1 cup | 571 | 0.536 |
Hemp seeds | 3 tbsp | 166 | 0.533 |
Swiss chard | 10 leafs | 91 | 0.528 |
Brazil nut | 0.5 cup | 438 | 0.505 |
Hazelnut | 0.5 cup | 424 | 0.473 |
Pine nuts | 0.5 cup | 454 | 0.464 |
Almonds | 1/2 cup | 313 | 0.462 |
Walnut | 0.5 cup | 383 | 0.441 |
Quinoa | 1 cup | 222 | 0.342 |
Peas | 1 cup | 117 | 0.341 |
White potato | 1 large | 255 | 0.31 |
Cowpeas | 1 cup | 160 | 0.304 |
Little natural help to improve your levels of Valine.
Why is it important to provide your body with sufficient Valine when following a vegan diet?
The Valine helps your system to operate properly and keep itself working in a normal way.
A bit about vegan diet history.
For some decades human beings have been eating animal products in big amounts, but this, has not always been this way.
Many years ago, middle-class people were surviving with what they could obtain from the exploitation of their own lands, and the amount of meat available was really low so basically my grandfather was able to consume these animal products just time to time.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.
If you are still not convinced, there are scientific evidences showing that millions of years ago the prehistoric humans, were fruitarian
Trillions and trillions of human have existed since the beginning of the times and they have survived with a poor meat diet, even with no meat at all, so this shows that actually the human body can sustain itself perfectly without it
The most important VITAMIN in a VEGAN diet.
ESSENTIAL mineral in a PLANT BASE diet
EXTRA PROTEIN for vegan diet
What is threonine?
Threonine in one of the most important molecules, needed to build proteines. As you already know proteine are necessary for building muscle, and the correct funtioning of the body and brain. Thats why I advice you to visit the link and found out more about this compound.
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