Vegan sources of valine

Vegan sources of valine 2022
Vegan sources of valine
Food sources of valine

Best vegan sources of Valine

Vegetable based food with a elevated concentration in Valine

FoodServingEnergy (kcal)Valine (g)
Oats1 cup6071.462
Soybeans1 cup2540.988
Buckwheat groats1 cup5670.984
Pumpkin seeds1 cup2850.954
Sunflower seeds0.5 cup4090.92
Navy beans1 cup2550.917
Adzuki beans1 cup2940.89
Lentils1 cup2300.887
Kidney beans1 cup2250.804
Black beans1 cup2270.798
Peanuts0.5 cup4140.79
Pistachio nuts0.5 cup3440.768
Mung bean1 cup2120.735
Lima beans1 cup2090.723
Sesame seeds0.5 cup4130.713
Cashew0.5 cup3930.712
Chickpeas1 cup2690.61
Fava bean1 cup1870.575
Spinach1 bunch780.547
Rye grain1 cup5710.536
Hemp seeds3 tbsp1660.533
Swiss chard10 leafs910.528
Brazil nut0.5 cup4380.505
Hazelnut0.5 cup4240.473
Pine nuts0.5 cup4540.464
Almonds1/2 cup3130.462
Walnut0.5 cup3830.441
Quinoa1 cup2220.342
Peas1 cup1170.341
White potato1 large2550.31
Cowpeas1 cup1600.304
Food sources of valine

Little natural help to improve your levels of Valine.


Why is it important to provide your body with sufficient Valine when following a vegan diet?

The Valine helps your system to operate properly and keep itself working in a normal way.

A bit about vegan diet history.

For some decades human beings have been eating animal products in big amounts, but this, has not always been this way.


Many years ago, middle-class people were surviving with what they could obtain from the exploitation of their own lands, and the amount of meat available was really low so basically my grandfather was able to consume these animal products just time to time.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.


If you are still not convinced, there are scientific evidences showing that millions of years ago the prehistoric humans, were fruitarian


Trillions and trillions of human have existed since the beginning of the times and they have survived with a poor meat diet, even with no meat at all, so this shows that actually the human body can sustain itself perfectly without it

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet

What is threonine?

Threonine in one of the most important molecules, needed to build proteines. As you already know proteine are necessary for building muscle, and the correct funtioning of the body and brain. Thats why I advice you to visit the link and found out more about this compound.