Vegan sources of tryptophan

Many years ago, middle-class people were surviving with what they could get from the exploitation of their own lands, and the quantity of meat available was really low so basically my grandfather was able to consume these animal products just very once in a while.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.

If you are still not convinced, there are scientific evidences exposing that millions of years ago the prehistoric humans, based their diet on fruit

Trillions and trillions of people have existed since the beginning of the times and they have survived with a poor meat diet, even with no animal products at all, so this shows that actually the human body can get through perfectly without it

What is Lysine?

Lysine is the most precious aimno acid, dificult to find and necessary in big amount. This is why you have to mae sure you ingest this amino acid when you are in a vegan or vegetarian diet. In the article I will tell you where to find the sources of Lysine not to skip this important element of the body.