Vegan sources of tryptophan

Vegan sources of tryptophan 2022
Vegan sources of tryptophan
Vegan sources of tryptophan

Best vegan sources of Tryptophan

Plant based food with a elevated concentration in Tryptophan

FoodServingEnergy (kcal)Tryptophan (g)
Oats1 cup6070.365
Buckwheat groats1 cup5670.279
Sesame seeds0.5 cup4130.279
Soybeans1 cup2540.27
Pumpkin seeds1 cup2850.209
Rye grain1 cup5710.183
Kidney beans1 cup2250.182
Navy beans1 cup2550.182
Peanuts0.5 cup4140.182
Black beans1 cup2270.181
Adzuki beans1 cup2940.166
Cashew0.5 cup3930.162
Lentils1 cup2300.16
Mung bean1 cup2120.154
Pistachio nuts0.5 cup3440.154
Lima beans1 cup2090.151
Chickpeas1 cup2690.139
Spinach1 bunch780.133
Chia seeds3 tbsp1460.131
Hazelnut0.5 cup4240.13
Fava bean1 cup1870.122
Almonds1/2 cup3130.114
Hemp seeds3 tbsp1660.111
Walnut0.5 cup3830.099
Quinoa1 cup2220.096
Brazil nut0.5 cup4380.09
Swiss chard10 leafs910.082
Pine nuts0.5 cup4540.072
Seaweed (dried)1 tbsp200.065
White potato1 large2550.063
Cowpeas1 cup1600.061
Flaxseed2 tbsp1100.061
tryptophan foods vegan

Natural supplements to help you raise your levels of Tryptophan.


Why is it important to stock your system with enough Tryptophan when following a plant base diet?

The Tryptophan makes your system to operate properly and keep itself running in a normal way.

Curiosities about strict veggie diet backgroud.

For several years human beings have been eating flesh in large amounts, but this, has not always been this way.


Many years ago, middle-class people were surviving with what they could get from the exploitation of their own lands, and the quantity of meat available was really low so basically my grandfather was able to consume these animal products just very once in a while.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.


If you are still not convinced, there are scientific evidences exposing that millions of years ago the prehistoric humans, based their diet on fruit


Trillions and trillions of people have existed since the beginning of the times and they have survived with a poor meat diet, even with no animal products at all, so this shows that actually the human body can get through perfectly without it

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet

What is Lysine?

Lysine is the most precious aimno acid, dificult to find and necessary in big amount. This is why you have to mae sure you ingest this amino acid when you are in a vegan or vegetarian diet. In the article I will tell you where to find the sources of Lysine not to skip this important element of the body.