Threonine foods vegan

Threonine foods vegan 2022
Threonine foods vegan
food high in threonine

Best vegan sources of Threonine

Following a list of food high in threonine

Vegetable based food with a very high concentration in Threonine

  • Spirulina
  • Soya
  • Pumpkin seeds
  • Sunflower seeds
  • Flaxseeds
  • Cashew Nut
  • Peanuts
  • Beans
  • Lentils
  • Chickpeas

Natutal tablets to boost the correct levels of Threonine.


Why is it important to provide your system with sufficient Threonine when following a vegan diet?

The Threonine helps your system to operate properly and keep itself running in a normal way.

A bit about strict veggie diet backgroud.

We have been taught by the society that  feeding our body with meat was healthy and necessary to our vital system, you are about to find out in this article that this is not accurate.


Long time ago, middle-class people were surviving with what they could obtain from the exploitation of their own lands, and the amount of meat available was really low so basically my grandfather was able to consume these animal products just very once in a while.As the time passed the production of anything became more automatic, with better strategies, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.


For the skepticals, you also need to know that our ancestors had a very particular diet, mainly fruit.


Those individuals that I have statement previously were healthier than you and me, and with no animal products consumption

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet

What is leucine?

As well as the threonine, the leucine is totally necessary for a correct functioning of your system. The body uses it to tranform it in he kind of protein that it need to go ahead. Visit the link not to stop your body to perform in a high level.