Food sources of phenylalanine

Food sources of phenylalanine 2022

Best vegan sources of Phenylalanine

The intake of phenylalanine vegan is really important for your body, so don’t skip it and check this food list full of it.

Veg based food with a very high concentration in Phenylalanine

  • Almonds
  • Avocado
  • Bananas
  • Corn
  • Lima beans
  • Nuts
  • Peanuts
  • Pumpkin seeds
  • Sesame seeds
  • Whole grains
  • Soybeans
  • Pecans
  • Chickpeas
  • Lentils.

Symptoms of Deficiency

Deficiency symptoms include confusion, lack of energy, depression, decreased alertness, memory problems, and lack of appetite.

Natural support to keep a proper levels of Phenylalanine.


Why is it important to stock your body with enough Phenylalanine when following a strict veggie diet?

The Phenylalanine plays a very important role in all the systems of the human body. It converts phenylalanine into the amino acid tyrosine, which then gets transformed into the neurotransmitters norepinephrine that improves your mood. Since norepinephrine affects your mood, phenylalanine has been suggested to treat depression.

A little bit about plant base diet history.

Today people believe that the ingestion of meat is a totally normal and necessary thing to keep body and soul together, but is that the real truth?


Many years ago, poor people were surviving with what they could obtain from the exploitation of their own lands, and the quantity of meat available was really low so basically my grandfather was able to consume these animal products just occasionally.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.


If you are still not convinced, there are scientific evidences showing that long before the prehistoric humans, based their diet on fruit


All these people many years ago were healthy, even healthier than now, so that support the theory that a vegan diet is enough to keep a person alive, and on top of that, is good for the body well-being.

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet

What is isoleucine?

The Isoleucine is the next most important amino acid in the diet, mainly in a vegan or vegetarian one. You can check the article in the link where you will find the main sources of this nutrient and start eating that kind of food straight away.