Methionine food sources

METHIONINE in spirulina

Best vegan sources of Methionine

Vegetable based food with a very high concentration in Methionine

FoodMethionine (g) Per 100 grams
Seaweed (dried)1.14
Brazil nut1.12
Vital wheat gluten0.98
Hemp seeds0.93
Chia seeds0.59
Sesame seeds0.59
Pumpkin seeds0.42
Flaxseed0.37
Pistachio nuts0.36
Peanuts0.32
Oats0.31
Cashew0.27
Pine nuts0.26
Walnut0.24
Hazelnut0.23
Pecans0.19
Almonds0.17
Rye grain0.16
Buckwheat groats0.16
Soybeans0.16
methionine food list

Veg based food with a modest or low concentration in Methionine

Black beans0.13
Kidney beans0.13
Chickpeas0.12
Navy beans0.11
Quinoa0.10
Mung bean0.08
Peas0.08
Adzuki beans0.08
Lentils0.08
Chestnut0.08
methionine food list

Natutal tablets to help you reach the correct level of Methionine.


Why is it important to provide your body with sufficient Methionine when following a plant base diet?

Without Methionine your body would not be able to function at its usual level, that is why this nutrient is so important.

This molecule is necessary for protein synthesis, but also liver function and that is why you need to consume from the best vegan sources of methionine, and get all the amount that you need.

With a deficiency, you’re at risk for:

  • Abnormal liver function, leading to upregulated proinflammatory genes
  • Hair loss
  • Poor skin tone

Curiosities about strict veggie diet backgroud.

This days people believe that the ingestion of meat is a totally normal and necessary thing to keep body and soul together, but is that the real truth?


In the past the people were fed in a different manner than they are today. Their lifestyle was totally different and humans

For the skepticals, in addition need to know that our ancestors had a very particular diet, mainly fruit.

All these people many years ago were in good physical condition, even healthier than now, so that confirms the theory that a vegan diet is adequate to keep a person energetic, and on top of that, is good for the body well-being.

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet

What is phenylalanine?

Phenylalanine is another important amino acid in the diet of any living being. As the methionine this one is as well essential to build the proteins that our body need to perform as it supouse to.