Leucine vegan sources

Leucine vegan sources 2022
leucine vegan sources

Best vegan leucine food sources

The minimum daily requeriment for leucine is 40 mg per kg of bodyweight

So a person with a body weight of 80 kg x 40mg = needs 3200mg or 3,2 gr

Veg based food with a elevated concentration in Leucine

FoodServingEnergy (kcal)Leucine (g) per servingLeucine (g) per 100 calories
Vital wheat gluten100 g3705.401.46
Oats1 cup6072.000.33
Soybeans1 cup2541.590.63
Adzuki beans1 cup2941.450.49
Lentils1 cup2301.300.56
Navy beans1 cup2551.270.50
Kidney beans1 cup2251.230.55
Peanuts0.5 cup4141.220.29
Black beans1 cup2271.220.54
Buckwheat groats1 cup5671.210.21
Mung bean1 cup2121.100.52
Chickpeas1 cup2691.040.38
Pumpkin seeds1 cup2851.010.35
Pistachio nuts0.5 cup3440.990.29
Sesame seeds0.5 cup4130.980.24
Fava bean1 cup1870.970.52
Rye grain1 cup5710.950.17
Lima beans1 cup2090.910.43
Cashew0.5 cup3930.880.22
Almonds1/2 cup3130.800.25
Brazil nut0.5 cup4380.790.18
Spinach1 bunch780.760.97
Hazelnut0.5 cup4240.720.17
Walnut0.5 cup3830.680.18
Pine nuts0.5 cup4540.670.15
Hemp seeds3 tbsp1660.650.39
Swiss chard10 leafs910.620.69
Corn1 ear1230.500.40
Quinoa1 cup2220.480.22
Peas1 cup1170.470.40
Leucine food sources

Natutal tablets to help you reach the correct level of Leucine.


Why is it important to provide your system with enough Leucine when following a strict veggie diet?

Without Leucine your body would not be able to function at its usual level, that is why this nutrient is essential

Curiosities about strict veggie diet history.

Nowadays people think that the consumption of meat is a totally normal and necessary thing to survive, but is that the real truth?


Many years ago, middle-class people were surviving with what they could obtain from the exploitation of their own lands, and the amount of meat available was really low so basically my grandfather was able to consume these animal products just very once in a while.As the time passed the production of anything became more automatic, with better strategies, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.


If you are still not convinced, there are scientific proofs exposing that millions of years ago the prehistoric humans, based their diet on fruit


All these people many years ago were healthy, even healthier than now, so that confirms the theory that a vegan diet is adequate to keep a person energetic, and on top of that, is good for the body well-being.

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet

What is histidine?

It is one of the 9 essential amino acid, that you need to consume everyday within your diet. The histidine is not difficult to obtain from a vegan diet so is enough if you eat the common plant based protein foods that everybody know, but if you what to know more just visit the post to improve your knowledge about this wonderful molecule.