Histidine food sources

Histidine food sources 2022

Histidine is a really important amino acid for every function in the body. Thats why vegans should have enough histidine every day.

Here we will tell you about the main histidine food sources so take note and go shopping!

Histidine food sources

Best vegan sources of Histidine

Plant based food with a very high concentration in Histidine

  • Tofu
  • Soya
  • Beans
  • Chickpeas
  • Lentils
  • Pumpkin seeds
  • Hemp seeds
  • Almonds
  • Chia Seeds

Natutal tablets to boost the correct levels of Histidine.


Why is it important to provide your system with sufficient Histidine when following a plant base diet?

Histidine is an essential amino acid required for growth and tissue repair, blood cell production, and creation of the neurotransmitter histamine. Histidine can even help protect tissues from damage caused by radiation or heavy metals.

Without Histidine your system would not be able to perform at its usual level, that is why this nutrient is so important.

A bit about plant base diet backgroud.

We have been taught by our family that  feeding our body with meat was healthy and necessary to our vital system, you are about to find out in this article that this is not correct.


Long ago the people were fed in a different way than they are today. Their way of life was totally different and humans


If you are still not convinced, there are scientific evidences exposing that millions of years ago the prehistoric humans, based their diet on fruit


All these humans many years ago were in good physical condition, even healthier than now, so that support the theory that a vegan diet is adequate to keep a person vigorous, and on top of that, is good for the body well-being.

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet

What is Trytophan?

The amino acid trytophan is in the list of most difficult to find in a vegan diet, that why I encourage you to take a look a the article where I speak about it and give you some advice of what to eat if you have lack of this important element in the diet.