walnuts vegan source of zinc

Best vegan sources of Zinc

Veg based food with a elevated concentration in Zinc

  • Beans
  • Chickpeas
  • Lentils
  • Tofu
  • Walnuts
  • Cashew nuts
  • Chia seeds
  • Ground linseed
  • Hemp seeds
  • Pumpkin seeds
  • Wholemeal bread
  • Quinoa

Natural supplements to boost your levels of Zinc.

Why is it important to stock your body with sufficient Zinc when following a strict veggie diet?

The Zinc plays an essential role in all the systems of the human body.

A little bit about plant base diet history.

This days people think that the ingestion of animal products is a totally normal and necessary thing to keep body and soul together, but is that the real truth?

Long time ago, middle-class people were surviving with what they could obtain from the exploitation of their own lands, and the quantity of meat available was really low so basically my grandfather was able to consume these animal products just very once in a while.As the time passed the production of anything became more automatic, with better strategies, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.

For the skepticals, you also need to know that our ancestors had a fruitarian diet.

All these people many years ago were in good physical condition, even healthier than now, so that confirms the theory that a vegan diet is adequate to keep a person alive, and on top of that, is good for the body well-being.

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet