Best vegan sources of Sodium
Plant based food with a very high concentration in Sodium
|Food||Serving||Energy (kcal)||Sodium (mg)|
|Swiss chard||10 leafs||91||1022|
|Seaweed (dried)||1 tbsp||20||73|
|Sweet potato||1 potato||112||72|
|Water spinach||1 cup||11||63|
|White potato||1 large||255||59|
|Bok choy||1 cup||9||46|
|Lotus root||1 root||85||46|
|Lettuce (red leaf)||0.5 head||20||39|
|Brussels sprouts||1 cup||56||33|
|Chicory root||1 root||43||30|
|Lima beans||1 cup||209||29|
|Vital wheat gluten||100 g||370||29|
|Turnip greens||1 cup||18||22|
|Coconut meat||0.25 coconut||351||20|
Little natural help to top up your levels of Sodium.
Why is it important to stock your system with enough Sodium when following a strict veggie diet?
The Sodium plays a critical role in all the systems of the human body.
A bit about plant base diet backgroud.
We have been taught by our family that feeding our body with meat was healthy and necessary to our vital system, you are about to discover in this article that this is not correct.
In the old days this was not like that, only rich people were able to afford an everyday steak, so the 99 per cent of the population was naturally vegan most of the time. In fact my mum sometimes remembers how she was having just a piece of meat once a year. After the industrial revolution, circumstances changed and meat started to be more available and cheaper, thanks to animal exploitation.
If you are still not convinced, there are scientific evidences showing that millions of years ago the prehistoric humans, were fruitarian
All these people many years ago were healthy, even healthier than now, so that support the theory that a vegan diet is enough to keep a person alive, and on top of that, is good for the body well-being.
The most important VITAMIN in a VEGAN diet.
ESSENTIAL mineral in a PLANT BASE diet
EXTRA PROTEIN for vegan diet