SILICA

silica vegan sources

Best vegan sources of Silica

Vegetable based food with a elevated concentration in Silica

  • The fruits : You can find silicon in cherries, apples, and grapes
  • Vegetables : some plant-based sources of sicilium that you should consider are cucumber, green beans, carrots, mushrooms, celery, and radish.  Also green leafy vegetables, such as chard, spinach or lettuce.
  • The seeds . It is possible to increase the levels of this mineral by ingesting seeds of sunflower, pumpkin or peanut. They also provide other important nutrients such as magnesium or zinc.
  • Cereals . Some nutritionists advise following a diet rich in oats, barley and rice, since they provide a considerable amount of silicon. In addition, they contain fiber, a natural substance that is beneficial for the intestinal flora and helps treat constipation.

Little natural help to improve your levels of Silica.


Why is it important to provide your system with sufficient Silica when following a strict veggie diet?

Without Silica your body would not be able to work at its usual level, that is why this nutrient is essential

A little bit about strict veggie diet backgroud.

We have been taught by the society that  feeding our body with meat was healthy and necessary to our vital system, you are about to discover in this article that this is not correct.


Many years ago, middle-class people were surviving with what they could get from the exploitation of their own lands, and the quantity of meat available was really low so basically my grandfather was able to consume these animal products just occasionally.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.


For the skepticals, you also need to know that our ancestors had a very particular diet, mainly fruit.


Trillions and trillions of people have existed since the beginning of the times and they have lived with a poor meat diet, even with no meat at all, so this shows that actually the human body can sustain itself perfectly without it

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet