PHOSPHORUS

mix nuts and seeds vegan sources of phosphorus

Best vegan sources of Phosphorus

Plant based food with a elevated concentration in Phosphorus

FoodPhosphorus (mg) per 100 gramsPhosphorus (mg) per 100 calories
Hemp seeds1650298
Chia seeds860177
Brazil nut725110
Flaxseed641120
Sesame seeds629110
Pine nuts57585
Oats523134
Cashew49185
Pistachio nuts48988
Almonds48183
Peanuts37566
Walnut34553
Rye grain33298
Wheat flour (whole-grain)32397
Buckwheat groats31992
Hazelnut29046
Pecans27740
Vital wheat gluten26070
Macadamia nut18826
Lentils180155
Chickpeas168103
Adzuki beans168131
Garlic167125
Soybeans158112
Quinoa152127
Amaranth148145
Navy beans144103
Kidney beans142112
Black beans140106
Lima beans130106

Little natural help to top up your levels of Phosphorus.


Why is it important to provide your body with sufficient Phosphorus when following a plant base diet?

The Phosphorus makes your system to function properly and keep itself running in a normal way.

A bit about vegan diet backgroud.

Nowadays people believe that the consumption of meat is a totally normal and necessary thing to keep body and soul together, but is that the real truth?


Long time ago, middle-class people were surviving with what they could obtain from the exploitation of their own lands, and the amount of meat available was really low so basically my grandfather was able to consume these animal products just time to time.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.


For the skepticals, you also need to know that our ancestors had a very particular diet, mainly fruit.


All these people many years ago were in good physical condition, even healthier than now, so that support the theory that a vegan diet is adequate to keep a person energetic, and on top of that, is good for the body well-being.

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet