Best vegan sources of Phosphorus
Plant based food with a elevated concentration in Phosphorus
|Food||Phosphorus (mg) per 100 grams||Phosphorus (mg) per 100 calories|
|Wheat flour (whole-grain)||323||97|
|Vital wheat gluten||260||70|
Little natural help to top up your levels of Phosphorus.
Why is it important to provide your body with sufficient Phosphorus when following a plant base diet?
The Phosphorus makes your system to function properly and keep itself running in a normal way.
A bit about vegan diet backgroud.
Nowadays people believe that the consumption of meat is a totally normal and necessary thing to keep body and soul together, but is that the real truth?
Long time ago, middle-class people were surviving with what they could obtain from the exploitation of their own lands, and the amount of meat available was really low so basically my grandfather was able to consume these animal products just time to time.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.
For the skepticals, you also need to know that our ancestors had a very particular diet, mainly fruit.
All these people many years ago were in good physical condition, even healthier than now, so that support the theory that a vegan diet is adequate to keep a person energetic, and on top of that, is good for the body well-being.
The most important VITAMIN in a VEGAN diet.
ESSENTIAL mineral in a PLANT BASE diet
EXTRA PROTEIN for vegan diet