Best vegan sources of Molybdenum
Vegetable based food with a very high concentration in Molybdenum
|Dried Peas||1 cup||231.3||147.00||327||25.4||excellent|
|Lima Beans||1 cup||216.2||141.00||313||26.1||excellent|
|Kidney Beans||1 cup||224.8||132.75||295||23.6||excellent|
|Black Beans||1 cup||227.0||129.00||287||22.7||excellent|
|Pinto Beans||1 cup||244.5||128.25||285||21.0||excellent|
|Garbanzo Beans||1 cup||269.0||123.00||273||18.3||excellent|
|Romaine Lettuce||2 cups||16.0||5.64||13||14.1||excellent|
|Barley||0.33 cup||217.1||26.99||60||5.0||very good|
|Carrots||1 cup||50.0||6.10||14||4.9||very good|
|Bell Peppers||1 cup||28.5||4.60||10||6.5||very good|
|Fennel||1 cup||27.0||4.35||10||6.5||very good|
|Sesame Seeds||0.25 cup||206.3||10.62||24||2.1||good|
|Green Peas||1 cup||115.7||6.89||15||2.4||good|
Natural support to increase the levels of Molybdenum.
Why is it important to provide your system with enough Molybdenum when following a vegan diet?
Without Molybdenum your body would not be able to function at its usual level, for that reason this nutrient is essential
A bit about strict veggie diet backgroud.
For some decades human beings have been eating flesh in big amounts, but this, has not always been this way.
Back in the day this was not like that, only wealthy people were able to afford an everyday steak, so the 99 per cent of the population was naturally vegan most of the time. Actually my mum sometimes remembers how she was having just a piece of meat a year. After the industrial revolution, the situation changed and meat started to be more available and cheaper, thanks to animal exploitation.
For those who do not agree, I have more to tell you, first humans were strict vegetarians, and used to eat mainly fruit and vegetables.
Trillions and trillions of people have existed since the beginning of the times and they have survived with a poor meat diet, even with no meat at all, so this shows that actually the human body can sustain itself perfectly without it
The most important VITAMIN in a VEGAN diet.
ESSENTIAL mineral in a PLANT BASE diet
EXTRA PROTEIN for vegan diet