≡▷【 Formula #2021# 】◁≡ MOLYBDENUM

Best vegan sources of Molybdenum

Vegetable based food with a very high concentration in Molybdenum

Food	Serving Size	Cals	Amount (mcg)	DRI/DV (%)	Nutrient Density	World’s Healthiest Foods Rating
Lentils	1 cup	229.7	148.50	330	25.9	excellent
Dried Peas	1 cup	231.3	147.00	327	25.4	excellent
Lima Beans	1 cup	216.2	141.00	313	26.1	excellent
Kidney Beans	1 cup	224.8	132.75	295	23.6	excellent
Soybeans	1 cup	297.6	129.00	287	17.3	excellent
Black Beans	1 cup	227.0	129.00	287	22.7	excellent
Pinto Beans	1 cup	244.5	128.25	285	21.0	excellent
Garbanzo Beans	1 cup	269.0	123.00	273	18.3	excellent
Oats	0.25 cup	151.7	28.86	64	7.6	excellent
Tomatoes	1 cup	32.4	9.00	20	11.1	excellent
Romaine Lettuce	2 cups	16.0	5.64	13	14.1	excellent
Cucumber	1 cup	15.6	5.20	12	13.3	excellent
Celery	1 cup	16.2	5.05	11	12.5	excellent
Barley	0.33 cup	217.1	26.99	60	5.0	very good
Carrots	1 cup	50.0	6.10	14	4.9	very good
Bell Peppers	1 cup	28.5	4.60	10	6.5	very good
Fennel	1 cup	27.0	4.35	10	6.5	very good
Peanuts	0.25 cup	206.9	10.77	24	2.1	good
Sesame Seeds	0.25 cup	206.3	10.62	24	2.1	good
Walnuts	0.25 cup	196.2	8.85	20	1.8	good
Green Peas	1 cup	115.7	6.89	15	2.4	good
Almonds	0.25 cup	132.2	6.78	15	2.1	good

Natural support to increase the levels of Molybdenum.

Why is it important to provide your system with enough Molybdenum when following a vegan diet?

Without Molybdenum your body would not be able to function at its usual level, for that reason this nutrient is essential

A bit about strict veggie diet backgroud.

For some decades human beings have been eating flesh in big amounts, but this, has not always been this way.

Back in the day this was not like that, only wealthy people were able to afford an everyday steak, so the 99 per cent of the population was naturally vegan most of the time. Actually my mum sometimes remembers how she was having just a piece of meat a year. After the industrial revolution, the situation changed and meat started to be more available and cheaper, thanks to animal exploitation.

For those who do not agree, I have more to tell you, first humans were strict vegetarians, and used to eat mainly fruit and vegetables.

Trillions and trillions of people have existed since the beginning of the times and they have survived with a poor meat diet, even with no meat at all, so this shows that actually the human body can sustain itself perfectly without it

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