brown rice sources of manganese

Best vegan sources of Manganese

Plant based food with a very high concentration in Manganese

  • Nuts.
  • Sweet Potato.
  • Spinach.
  • Beans.
  • Tofu.
  • Pineapple.
  • Brown Rice.

Natural support to keep a proper levels of Manganese.

Why is it important to provide your system with enough Manganese when following a strict veggie diet?

The Manganese helps your system to function properly and keep itself running in a normal way.

A little bit about vegan diet backgroud.

For several years human beings have been eating meat in large amounts, but this, has not always been this way.

human needed to survive consuming what they could get from the earth. Rarely they ate animal products, and that was not that long ago. Actually my mother always explained to me that when she was a kid she used to eat just a piece of meat once a year. Step by step, technology went forward and things improved in the way that we were able to generate more food, but also more livestock, which created the vast animal industry as we know it this days.

For the skepticals, in addition need to know that our ancestors had a very particular diet, mainly fruit.

Trillions and trillions of people have existed since the beginning of the times and they have survived with a poor meat diet, even with no meat at all, so this shows that actually the human body can sustain itself perfectly without it

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet