MAGNESIUM

vegan plant base protein vitamins supplement 74
Happy young half-caste girl drink protein shake after training in fitness center

Best vegan sources of Magnesium

Plant based food with a very high concentration in Magnesium per serving

FoodMagnesium (mg) per 100 grams
Hemp seeds700
Flaxseed393
Brazil nut376
Sesame seeds351
Chia seeds333
Almonds270
Pumpkin seeds263
Cashew260
Pine nuts250
Buckwheat groats221
Seaweed (dried)200
Oats177
Peanuts168
Hazelnut163
Walnut157
Macadamia nut130
Pecans121
Pistachio nuts120
Wheat flour (whole-grain)117
Rye grain110
Swiss chard81
Spinach79
Lima beans74
Water spinach71
Black beans70
Amaranth65
Quinoa64
Soybeans60
Artichoke60
Okra57

Vegetable based food with high concentration in Magnesium per calories

FoodMagnesium (mg) per 100 calories
Swiss chard427
Water spinach364
Spinach345
Arugula180
Okra174
Watercress167
Bok choy144
Artichoke128
Hemp seeds127
Mustard greens120
Squash106
Zucchini105
Rapini100
Lettuce (red leaf)95
Turnip greens94
Kale93
Cucumber87
Green bean82
Celery78
Flaxseed74
Seaweed (dried)70
Gourd69
Napa cabbage69
Chia seeds68
Radish67
Buckwheat groats64
Amaranth64
Asparagus62
Broccoli61
Sesame seeds61

Natural support to increase the levels of Magnesium.


Why is it important to provide your body with sufficient Magnesium when following a vegan diet?

The Magnesium plays a critical role in all the systems of the human body.

Curiosities about vegan diet backgroud.

For some decades human beings have been ingesting animal products in large amounts, but this, has not always been this way.


In the past the people were fed in a different manner than they are today. Their lifestyle was totally different and humans


If you are still not convinced, there are scientific evidences showing that millions of years ago the prehistoric humans, based their diet on fruit


All these people many years ago were healthy, even healthier than now, so that confirms the theory that a vegan diet is enough to keep a person vigorous, and on top of that, is good for the body well-being.

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet