Best vegan sources of Chrome also called Chromium
Veg based food with a elevated concentration in Chromium
- Romaine lettuce
- Sunflower seeds.
Little natural help to improve your levels of Chrome.
Why is it important to provide your system with sufficient Chrome when following a plant base diet?
The Chrome plays an essential role in all the systems of the human body.
A little bit about strict veggie diet history.
This days people think that the ingestion of animal products is a totally normal and necessary thing to survive, but is that the real truth?
human had to survive eating what they could get from the earth. Rarely they ate animal products, and that was not that long ago. Believed or not my mother always explained to me that when she was young she used to eat just a piece of meat once a year. Step by step, technology went forward and things improved in the way that we were able to generate more food, but also more livestock, which created the vast animal industry as we know it this days.
If you are still not convinced, there are scientific evidences exposing that millions of years ago the prehistoric humans, were fruitarian
Trillions and trillions of human have existed since the beginning of the times and they have survived with a poor meat diet, even with no animal products at all, so this shows that actually the human body can get through perfectly without it
The most important VITAMIN in a VEGAN diet.
ESSENTIAL mineral in a PLANT BASE diet
EXTRA PROTEIN for vegan diet