Best vegan sources of Calcium
Veg based food with a elevated concentration in Calcium per serving and calories
| Food | Calcium (mg) per 100 grams | Calcium (mg) per 100 calories |
|---|---|---|
| Sesame seeds | 975 | 170 |
| Chia seeds | 630 | 129 |
| Almonds | 269 | 46 |
| Flaxseed | 257 | 48 |
| Kale | 255 | 713 |
| Collard greens | 232 | 788 |
| Turnip greens | 189 | 578 |
| Garlic | 167 | 125 |
| Arugula | 160 | 640 |
| Brazil nut | 159 | 24 |
| Soybeans | 145 | 103 |
| Vital wheat gluten | 142 | 38 |
| Cowpeas | 128 | 132 |
| Watercress | 120 | 1000 |
| Mustard greens | 114 | 427 |
| Seaweed (dried) | 114 | 40 |
| Hazelnut | 114 | 18 |
| Rapini | 108 | 490 |
| Bok choy | 106 | 822 |
| Pistachio nuts | 106 | 19 |
| Spinach | 99 | 432 |
| Walnut | 97 | 15 |
| Peanuts | 92 | 16 |
| Olive | 88 | 74 |
| Macadamia nut | 85 | 12 |
| Okra | 82 | 252 |
| Sunflower seeds | 79 | 13 |
| Water spinach | 77 | 391 |
| Pecans | 71 | 10 |
| Hemp seeds | 70 | 13 |
Little natural help to improve your levels of Calcium.
Why is it important to provide your system with enough Calcium when following a plant base diet?
Without Calcium your system would not be able to function at its usual level, that is why this nutrient is so important.
Curiosities about vegan diet history.
For several years human beings have been consuming animal products in large amounts, but this, has not always been this way.
Back in the day the people were fed in a different manner than they are today. Their lifestyle was totally different and humans
For those who do not agree, I have more to tell you, first humans were strict vegetarians, and used to eat just fruit and vegetables.
Those people that I have statement before were healthier than you and me, and with no animal products consumption
The most important VITAMIN in a VEGAN diet.
ESSENTIAL mineral in a PLANT BASE diet
EXTRA PROTEIN for vegan diet
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