CALCIUM

kale calcium vegan sources

Best vegan sources of Calcium

Veg based food with a elevated concentration in Calcium per serving and calories

FoodCalcium (mg) per 100 gramsCalcium (mg) per 100 calories
Sesame seeds975170
Chia seeds630129
Almonds26946
Flaxseed25748
Kale255713
Collard greens232788
Turnip greens189578
Garlic167125
Arugula160640
Brazil nut15924
Soybeans145103
Vital wheat gluten14238
Cowpeas128132
Watercress1201000
Mustard greens114427
Seaweed (dried)11440
Hazelnut11418
Rapini108490
Bok choy106822
Pistachio nuts10619
Spinach99432
Walnut9715
Peanuts9216
Olive8874
Macadamia nut8512
Okra82252
Sunflower seeds7913
Water spinach77391
Pecans7110
Hemp seeds7013

Little natural help to improve your levels of Calcium.


Why is it important to provide your system with enough Calcium when following a plant base diet?

Without Calcium your system would not be able to function at its usual level, that is why this nutrient is so important.

Curiosities about vegan diet history.

For several years human beings have been consuming animal products in large amounts, but this, has not always been this way.


Back in the day the people were fed in a different manner than they are today. Their lifestyle was totally different and humans


For those who do not agree, I have more to tell you, first humans were strict vegetarians, and used to eat just fruit and vegetables.


Those people that I have statement before were healthier than you and me, and with no animal products consumption

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet