OMEGA-6

omega-6-vegan-sources

Best vegan sources of Omega-6

Veg based food with a very high concentration in Omega-6

  • Walnuts
  • Safflower oil
  • Tofu
  • Hemp seeds
  • Sunflower seed
  • Peanut butter
  • Avocado oil
  • Almonds
  • Cashews

Natural supplements to help you raise your levels of Omega-6.


Why is it important to stock your body with enough Omega-6 when following a strict veggie diet?

Without Omega-6 your system would not be able to perform at its usual level, for that reason this nutrient is so important.

A bit about plant base diet history.

For some decades human beings have been ingesting meat in big amounts, but this, has not always been this way.


In the old days this was not like that, only wealthy people were able to afford an everyday steak, so the 99 per cent of the population was naturally vegan most of the time. Actually my mum sometimes remembers how she was having just a piece of meat once a year. After the industrial revolution, the situation changed and meat started to be more available and cheaper, thanks to animal exploitation.


For those who do not agree, I have more to tell you, first humans were strict vegetarians, and used to eat mainly fruit and vegetables.


Trillions and trillions of people have existed since the beginning of the times and they have lived with a poor meat diet, even with no meat at all, so this shows that actually the human body can sustain itself perfectly without it

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet