OMEGA-3

omega-3-vegan-sources

Best vegan sources of Omega-3

Vegetable based food with a very high concentration in Omega-3

  • Seaweed and algae
  • Chia seeds
  • Hemp seeds
  • Flax seeds
  • Edamames
  • Walnuts
  • Kidney beans
  • Soybeans oil

DHA from algae

You need to consume DHA from algae, is the only way to get it into your body apart of animal sources. Your body is able to create from another kinds of omega 3, but not always enough, so it is actually compulsary to supplement yourself with this.

DHA from algae
DHA from algae vs fish oil

Natural supplements to help you raise your levels of Omega-3.


Why is it important to stock your system with sufficient Omega-3 when following a strict veggie diet?

The Omega-3 plays a very important role in all the organs of the human body.

Curiosities about strict veggie diet backgroud.

For several years human beings have been consuming flesh in big amounts, but this, has not always been this way.


Long time ago, middle-class people were surviving with what they could obtain from the exploitation of their own lands, and the amount of meat available was really low so basically my grandfather was able to consume these animal products just time to time.As the time passed the production of anything became more automatic, with better procedures, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.


If you are still not convinced, there are scientific evidences exposing that long before the prehistoric humans, based their diet on fruit


Those people that I have mentioned previously were healthier than you and me, and with no animal derivates consumption

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet