Best vegan sources of Lipases

Plant based food with a very high concentration in Lipases

  • Avocado
  • Kimchi
  • Sauerkraut
  • Tempeh
  • Miso

Little natural help to improve your levels of Lipases.

Why is it important to stock your system with sufficient Lipases when following a vegan diet?

Without Lipases your system would not be able to work at its usual level, that is why this nutrient is essential

A little bit about vegan diet backgroud.

Nowadays people think that the consumption of animal products is a totally normal and necessary thing to survive, but is that the real truth?

human needed to survive ingesting what they could get from the nature. Rarely they ate animal products, and that was not that long ago. Believed or not my mother always explained to me that when she was young she used to eat just a piece of meat yearly. Step by step, technology went forward and things improved in the way that we were able to generate more food, but also more livestock, which created the vast animal industry as we know it this days.

For those who do not agree, I have more to tell you, first humans were strict vegetarians, and used to eat mainly fruit and vegetables.

Trillions and trillions of people have existed since the beginning of the times and they have survived with a poor meat diet, even with no meat at all, so this shows that actually the human body can get through perfectly without it

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet