SUGAR

SUGAR 2022
Sugar in fruit is healthier

Best vegan sources of Sugar (Fruit)

Vegan based food with good quality Sugar

In general any kind of fruit are good and more healthy sources of sugar than any other. I can tell you 100 names of fruit in this article but I see it not too useful, just eat the one that you like the most, in its whole if possible.

You may not believe me but sugar is important for the normal functioning of the body. Sugar is used for energy and just your brain will consume half of the sugar that you consume in a day.

What is important is that fruit contains as well a high amount of fibre so the sugar is not absorbed in a quick way. This delay the action of the insuline on the body system and helps to prevent diabetes. That is why eating another kind of sugar is so bad and not advisable for the human body and is 10 times healthier to go for an apple than for a biscuit.

Natutal tablets to boost the correct function of the brain.


Why is it important to provide your system with enough Sugar when following a vegan diet?

Does not matter if you are following a vegan or omnivorous you should eat fruit everyday. It will give you that boost to of energy plus will charge you with plenty of vitamins. If you struggle ingesting fruit you can always have a supplement to compensate.

The sugar in the fruit makes your system to function properly and keep itself running in a normal way.

Curiosities about strict veggie diet backgroud.

We have been taught by our family that  feeding our body with meat was healthy and necessary to our inner system, but today you will find out in this article that this is not accurate.


Many years ago, poor people were surviving with what they could get from the exploitation of their own lands, and the quantity of meat available was really low so basically my grandfather was able to consume these animal products just occasionally.As the time passed the production of anything became more automatic, with better strategies, machines and technology so a meat industry came up and convinced us all that it was necessary to consume it every day and all the time.


For the skepticals, you also need to know that our ancestors had a very particular diet, mainly fruit.


All these people many years ago were healthy, even healthier than now, so that support the theory that a vegan diet is adequate to keep a person vigorous, and on top of that, is good for the body well-being.

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