Best vegan sources of Starches or also called complex carbs

Vegetable based food with a elevated concentration in Starches

  • whole grains
  • beans
  • legumes
  • vegetables
  • fruits
  • leafy greens
  • seaweed
  • nuts
  • seeds

Natural support to keep a proper levels of Starches.

Why is it important to stock your system with sufficient Starches when following a strict veggie diet?

Without Starches your body would not be able to perform at its usual level, that is why this nutrient is so important.

A little bit about vegan diet backgroud.

We have been taught by the society that  feeding our body with meat was healthy and necessary to our vital system, you are about to discover in this article that this is not true.

human needed to survive eating what they could get from the earth. Rarely they ate meat, and that was not that long ago. Believed or not my mother always explained to me that when she was a kid she used to eat just a piece of meat once a year. Step by step, technology went forward and things improved in the way that we were able to produce more food, but also more livestock, which created the giant animal industry as we know it this days.

For those who do not agree, I have more to tell you, first humans were strict vegetarians, and used to eat just fruit and veg.

Those people that I have mentioned previously were healthier than you and me, and without any animal derivates consumption

The most important VITAMIN in a VEGAN diet.

ESSENTIAL mineral in a PLANT BASE diet

EXTRA PROTEIN for vegan diet